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Peppermint & Fennel Soothing Tea

Peppermint and fennel are classic carminative herbs traditionally used to ease digestive spasm and excess activity.
This tea gently supports coordinated movement when digestion feels crampy or urgent.
Prep Time15 minutes
Course: Herbal Preparation
Cuisine: Western Herbalism
Keyword: digestion overactivity or irritation, digestion support, fennel, peppermint

Equipment

  • 1 Teapot
  • 1 Strainer

Materials

  • 1 tsp fennel seeds
  • 1 tbsp peppermint leaf
  • 2 cups  hot water

Instructions

  • Lightly crush fennel seeds.
  •  Combine with peppermint in teapot.
  •  Add hot water and steep 10–15 minutes.
  •  Strain before serving.

Notes

Often prepared after meals when digestive tension appears quickly.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.