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Nourishing Milky Oat & Tulsi Decoction

Periods of prolonged stress were traditionally met with nourishing, restorative preparations rather than quick remedies. This decoction combines herbs historically valued for steady nervous system support and long-term resilience.
Such preparations were commonly used to support stress and burnout by replenishing and steadying the body over time, especially during demanding seasons of life.
Prep Time20 minutes
Course: Herbal Preparation
Cuisine: Western Herbalism
Keyword: chronic stress, milky oats, stress support, tulsi

Equipment

  • 1 saucepan
  • cups

Materials

  • 1 tbsp dried milky oats
  • 1 tbsp dried Holy basil (Tulsi)
  • ½ cups cold water

Instructions

  • Place the herbs and water in a small saucepan.
  • Bring to a gentle simmer.
  • Cover and simmer for 20 minutes.
  • Remove from heat
  • Strain, and allow to cool slightly before use

Notes

Decoctions were traditionally chosen for more nourishing plant material and taken regularly. Herbalists often viewed this type of preparation as supportive when used consistently rather than occasionally.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.