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Mineral-Rich Daily Immune Infusion

This infusion reflects a traditional Western herbal approach to low immune resilience rooted in nourishment rather than stimulation. Herbalists historically leaned on mineral-rich plants to rebuild foundational strength over time, especially when the body appeared worn down rather than acutely challenged.
Used regularly, this type of infusion supports immune resilience by gently replenishing the body through everyday nourishment. It is mild, steady, and well suited for long-term routines.
Prep Time8 hours
Course: Herbal Preparation
Cuisine: Western Herbalism
Keyword: immune resilience, nettle, oatstraw, red clower

Equipment

  • 1 Heatproof jar or teapot
  • 1  Kettle
  • 1 Strainer

Materials

  • 1 tbsp Nettle leaf
  • 1 tbsp Oatstraw
  • 1 tbsp Red clover blossoms
  • 1 quart Hot water

Instructions

  • Place herbs into a heatproof jar or teapot
  • Pour hot water over the herbs
  • Cover and steep for 4–8 hours
  • Strain before use

Notes

This style of long infusion has been traditionally used as part of daily nourishment practices.
Often included as part of a regular routine rather than short-term use.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.