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Milky Oats & Passionflower Nervous System Tonic

Western herbalists often understood chronic muscle tension as rooted in nervous system fatigue rather than overuse alone. In these cases, nourishing tonics were favored to support restoration and steadiness over time.
This tonic reflects that tradition, offering gentle support for stress-related muscle tension by nourishing the nervous system and encouraging a more relaxed baseline.
Prep Time20 minutes
Course: Herbal Preparation
Cuisine: Western Herbalism
Keyword: milky oats, muscle tension, passionflower, stress support, tonic

Equipment

  • 1 Jar with lid
  • 1 Strainer

Materials

  • 1 tbsp dried milky oats
  • 1 tbsp dried passionflower
  • 2 cups hot water

Instructions

  • Place the herbs into a jar.
  • Pour hot water over the herbs.
  • Cover and steep for 20 minutes.
  • Strain and drink warm or at room temperature.

Notes

Nourishing tonics like this were traditionally used consistently rather than occasionally. Herbalists emphasized patience and regular use when addressing tension linked to long-term stress.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.