Lemon Balm Calming Tea (Infusion)
A simple lemon balm tea traditionally used for gentle calming support.
Equipment
- 1 Infusion pot
Materials
- 2 tsp dried lemon balm leaves
- 1 cup hot water
Instructions
- Place lemon balm leaves in a cup or teapot.
- Pour hot (not boiling) water over the herb.
- Cover and steep for 10–15 minutes.
- Strain and enjoy warm.
Notes
Lemon balm infusion is made by steeping dried or fresh leaves in hot water, releasing its light citrus aroma and mild herbal flavor. This classic preparation is commonly used in Western herbalism as an everyday tea and is often chosen for its simplicity and gentle nature.
The information and recipes provided on this website are for educational purposes only and reflect traditional herbal practices. They are not intended to diagnose, treat, cure, or prevent any disease. Individual responses to herbs may vary. Always use herbs with care, follow proper preparation and safety guidelines, and consult a qualified healthcare professional if you are pregnant, nursing, have a medical condition, or are taking medications.