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Lavender & Rosemary Infused Oil for Mental Unwinding

Herbalists have long recognized that mental overload often shows up as physical tension and restlessness. Infused oils were traditionally used to encourage gentle unwinding without asking the mind to stop abruptly.
Lavender and rosemary were commonly combined in topical preparations meant to accompany rest, reflection, or evening routines during mentally demanding periods.
Prep Time42 days
Course: Herbal Preparation
Cuisine: Western Herbalism
Keyword: infused oi, lavender, mental overload, stress support

Equipment

  • 1 glass jar
  • 1 Strainer
  • Clean storage bottles

Materials

  • ½ cup dried lavender flowers
  • ¼ cup dried rosemary leaf
  • 1½ cups olive or sunflower oil

Instructions

  • Place the dried herbs into a clean, dry glass jar.
  • Cover completely with oil.
  • Seal and store in a warm, dark place for 4–6 weeks.
  • Shake gently every few days.
  • Strain and store the infused oil in a labeled bottle.

Notes

Infused oils were traditionally valued for their versatility and gentle nature.
Often incorporated into massage or personal care routines during mentally busy seasons.
Only fully dried herbs should be used to reduce moisture risk.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.