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Lavender & Chamomile Muscle-Soothing Infusion

When muscle tension was linked to emotional strain or restlessness, herbalists often turned to aromatic nervine herbs prepared gently as infusions. These preparations emphasized comfort, warmth, and sensory calming.
This infusion is traditionally used to support relaxation and ease stress-related muscle tightness by encouraging the nervous system to slow and the body to rest more fully.
Prep Time15 minutes
Course: Herbal Preparation
Cuisine: Western Herbalism
Keyword: chamomile, lavender, muscle tension, stress support

Equipment

  • 1 Teapot or heat-safe jar
  • 1 Strainer

Materials

  • 1 tsp dried lavender
  • 1 tbsp dried chamomile
  • 1 tsp dried fennel seed

Instructions

  • Place the herbs into a teapot or heat-safe jar.
  • Pour hot water over the herbs.
  • Cover and steep for 10–15 minutes.
  • Strain and drink warm.

Notes

 
Aromatic infusions were traditionally used during periods of heightened tension, especially in the evening. Herbalists valued both the aroma and the act of slowing down to drink the tea.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.