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Herbal Muscle-Release Infused Oil

Not all stress-related muscle tension was addressed internally. Traditional Western herbalists frequently prepared infused oils to support physical relaxation through touch and warmth.
This infused oil reflects that tradition, offering a non-medical, external preparation traditionally used to support muscle comfort during periods of stress and tension.
Prep Time42 days
Course: Herbal Preparation
Cuisine: Western Herbalism
Keyword: hops, infused oil, lavender, muscle tension, stress support

Equipment

  • 1 glass jar
  • 1 Strainer
  • Bottles for storage

Materials

  • ½ cup dried lavender
  • ¼ cup dried hops
  • 1½ cups olive or sunflower oil

Instructions

  • Place the dried herbs into a clean glass jar.
  • Pour oil over the herbs until fully covered.
  • Seal the jar and store in a warm, dark place for 4–6 weeks.
  • Shake gently every few days.
  • Strain and store the infused oil in a clean bottle.

Notes

Infused oils were traditionally used as part of massage or self-care routines. Herbalists viewed the combination of warmth, touch, and aroma as central to their supportive role.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.