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Gentle Root and Berry Decoction

Western herbalists often turned to roots and berries when long-term strength needed rebuilding. This decoction reflects that approach, relying on slow simmering to extract deeper plant qualities.
Prepared regularly, it offers steady, grounding support rather than quick or stimulating effects.
Prep Time30 minutes
Course: Herbal Preparation
Cuisine: Western Herbalism
Keyword: burdock, immune resilience, rose hips

Equipment

  • 1 saucepan
  • 1 Strainer

Materials

  • 1 tbsp Burdock root
  • 1 tbsp Rose hips
  • 1 tsp Licorice root
  • 1 quart Water

Instructions

  • Combine herbs and water in a saucepan.
  • Bring to a gentle simmer.
  • Simmer for 30 minutes.
  • Strain and allow to cool slightly before use

Notes

Decoctions were traditionally favored for dense plant material such as roots.
Often used as part of longer-term routines.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.