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Gentle Morning Resilience Tea

Morning herbal teas were traditionally chosen to support steadiness without overstimulation. When stress influenced immune patterns, herbalists favored gentle clarity rather than strong tonics.
This tea supports stress-influenced immune suppression by offering light, balanced support suitable for morning routines.
Prep Time15 minutes
Course: Herbal Preparation
Cuisine: Western Herbalism
Keyword: lemon balm, nettle, schisandra, stress and immunity

Equipment

  • 1 Teapot
  • 1 Strainer

Materials

  • 1 tbsp Nettle leaf
  • 1 tbsp  Lemon balm
  • 1 tsp Schisandra berries
  • 1½ cups Hot water

Instructions

  • Place herbs into a teapot.
  • Pour hot water over herbs.
  • Steep for 15 minutes.
  • Strain before use.

Notes

Traditionally used earlier in the day.
 Often paired with mindful pacing and nourishment.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.