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Fennel & Cardamom Gentle Carminative Tea

Aromatic seeds have traditionally been used to ease gripping sensations and support coordinated digestive movement. Fennel and cardamom both contain volatile oils that herbalists associate with easing constriction and supporting smooth flow.
This preparation supports digestive comfort when the abdomen feels tight or bloated.
Prep Time15 minutes
Course: Herbal Preparation
Cuisine: Western Herbalism
Keyword: cardamom, digestion support, digestive TENSION OR CONSTRICTION, fennel

Equipment

  • Teapot
  • Mortar and pestle
  • Strainer

Materials

  • 1 tsp fennel seeds
  • 2 green cardamom pods
  • 2 cups hot water

Instructions

  • Lightly crush fennel seeds and cardamom pods.
  • Place in teapot.
  • Pour hot water over herbs.
  • Cover and steep for 10–15 minutes.
  • Strain before serving.

Notes

Traditionally enjoyed after meals when digestive gripping appears.
Aromatic seeds are often used fresh for best fragrance.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.