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Deep Nourishment Long Infusion

After periods of illness, Western herbalists traditionally emphasized rebuilding rather than stimulation. Long infusions of nourishing plants were commonly used to gently restore strength through steady, food-like support.
This infusion supports post-illness recovery by offering minerals and gentle nourishment, aligning with traditional practices that favor patience and consistency during rebuilding phases.
Prep Time8 hours
Course: Herbal Preparation
Cuisine: Western Herbalism
Keyword: immune support, nettle, oatstraw, post illness immune recovery, red clower

Equipment

  • 1 Heatproof jar or teapot
  • 1  Kettle
  • 1 Strainer

Materials

  • 1 tbsp Oatstraw
  • 1 tbsp Nettle leaf
  • 1 tbsp Red clover blossoms
  • 4 cups  Hot water

Instructions

  • Place herbs in a heatproof jar.
  • Pour hot water over the herbs.
  • Cover and steep for 4–8 hours
  • Strain before use.

Notes

Long infusions were traditionally used during rebuilding phases.
 Often included as part of a daily nourishment routine.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.