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Chamomile & Lemon Balm Calming Infusion

When digestion feels reactive or overly active, traditional herbalists often begin with gentle aromatic nervines. Chamomile and lemon balm have long histories of use for calming both digestive tissue and the nervous system.
This infusion supports digestive ease when tension and reactivity are present.
Prep Time15 minutes
Course: Herbal Preparation
Cuisine: Western Herbalism
Keyword: chamomile, digestion overactivity or irritation, digestion support, lemon balm

Equipment

  • 1 Teapot
  • 1 Strainer
  • 1 Mug

Materials

  • 1 tbsp dried chamomile flowers
  • 1 tbsp dried lemon balm leaf
  • 2 cups hot water

Instructions

  • Place herbs into a teapot
  •  Pour hot water over them.
  • Cover and steep for 10–15 minutes.
  • Strain and enjoy warm.

Notes

Traditionally sipped slowly during periods of digestive sensitivity.
 Often used when stress clearly influences digestion.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.