Chamomile Calming Tea (Infusion)
A classic chamomile tea made from dried flowers and hot water, traditionally used as a gentle, aromatic beverage after meals or in the evening.
Yield: 4 cups
Equipment
- 1 Teapot
Materials
- 8 teaspoons dried chamomile
- 4 cups freshly boiled water
Instructions
- Place the dried chamomile flowers in a cup or teapot.
- Pour freshly boiled water over the herbs.
- Cover and steep for 5–10 minutes.
- Strain before drinking.
Notes
A longer steep creates a stronger and slightly more bitter tea. Often combined with other gentle herbs such as lemon balm or fennel.
Chamomile Calming Tea is a simple infusion made from dried chamomile flowers, traditionally enjoyed for its gentle, soothing nature. With its soft floral aroma and mildly sweet, apple-like taste, this tea is often chosen as a quiet evening companion or a pause-in-the-day drink. In Western herbal tradition, chamomile infusions are appreciated for their calming, relaxing qualities and their ability to support a sense of ease without feeling heavy or sedating.
The information and recipes provided on this website are for educational purposes only and reflect traditional herbal practices. They are not intended to diagnose, treat, cure, or prevent any disease. Individual responses to herbs may vary. Always use herbs with care, follow proper preparation and safety guidelines, and consult a qualified healthcare professional if you are pregnant, nursing, have a medical condition, or are taking medications.