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Ashwagandha & Oat Straw Nourishing Infusion

Ashwaganda is traditional viewed as a grounding nervine tonic, while oat straw is classic nourishing nervine for long-term nervous system support.
Prep Time1 hour

Equipment

  • 1 Jar
  • 1 Strainer

Materials

  • 1 tsp dried ashwagandha root cut & sifted
  • 1 tbsp dried oat straw
  • 2 cups hot water

Instructions

  • Combine herbs in a jar
  • Pour over hot (not boiling) water and cover
  • Steep 30–60 minutes
  • Strain

Notes

A gentle herbal infusion traditionally used to nourish and support the nervous system.
Ashwagandha & oat straw nourishing infusion combines grounding ashwagandha root with mineral-rich oat straw, a classic nourishing nervine in Western herbal practice. This slow-steeped tea is traditionally used for long-term nervous system support rather than quick, stimulating effects.
The information and recipes provided on this website are for educational purposes only and reflect traditional herbal practices. They are not intended to diagnose, treat, cure, or prevent any disease. Individual responses to herbs may vary. Always use herbs with care, follow proper preparation and safety guidelines, and consult a qualified healthcare professional if you are pregnant, nursing, have a medical condition, or are taking medications.