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Ashwagandha Nighttime Honey Syrup

A soothing herbal honey syrup traditionally used as part of an evening routine.
Prep Time40 minutes

Equipment

  • 1 Decoction pot
  • 1 Jar

Materials

  • 2 tbsp dried ashwagandha root
  • 1 cup water
  • raw honey

Instructions

  •  Simmer ashwagandha gently in water for 30–40 minutes
  • Srtain
  • Mix the warm decoction 1:1 with honey

Notes

Ashwagandha nighttime honey syrup combines ashwagandha root with a honey base to create a smooth, gently sweet herbal preparation. This traditional-style syrup is often chosen for evening use and is commonly included in calming, end-of-day routines that focus on winding down and nervous system comfort.
The information and recipes provided on this website are for educational purposes only and reflect traditional herbal practices. They are not intended to diagnose, treat, cure, or prevent any disease. Individual responses to herbs may vary. Always use herbs with care, follow proper preparation and safety guidelines, and consult a qualified healthcare professional if you are pregnant, nursing, have a medical condition, or are taking medications.