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Adaptogenic Root Decoction

Roots associated with endurance and steadiness were traditionally used when long-term stress was thought to weaken resilience. Herbalists favored decoctions to slowly extract these grounding qualities.
This decoction supports stress-influenced immune suppression through traditional root preparation intended for consistent, moderate use.
Prep Time30 minutes
Course: Herbal Preparation
Cuisine: Western Herbalism
Keyword: astragalus, burdock, licorice, stress and immunity

Equipment

  • 1 saucepan
  • 1 Strainer

Materials

  • 1 tbsp Astragalus root
  • 1 tbsp Burdock root
  • 1 tsp  Licorice root
  • 4 Cups Water

Instructions

  • Combine herbs and water in a saucepan.
  • Bring to a gentle simmer.
  • Simmer for 30 minutes.
  • Strain before use.

Notes

Traditionally used over longer periods rather than acutely.
 Often prepared fresh and paired with restorative routines.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.