Restorative Root Decoction

Roots were traditionally favored during recovery for their grounding and sustaining qualities. Herbalists often relied on slow decoctions to support gradual rebuilding after periods of depletion.

This decoction supports post-illness recovery through steady, warming nourishment rather than intensity.

Prep Time30

Course: Herbal Preparation

Cuisine: Western Herbalism

Keyword: astragalus, burdock, immune support, licorice, post illness immune recovery

Equipment

1 saucepan
1 Strainer

Materials

1 tbsp Burdock root
1 tsp Licorice root
1 tbsp Astragalus root
4 cups Water

Instructions

Combine herbs and water in a saucepan.
Simmer gently for 30 minutes.
Strain before use.

Notes

Traditionally used during recovery periods rather than acute phases.
Often prepared fresh and used consistently.

This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.