Milky Oat and Sculcap Glycerite for Evening Wind-Down

Gentle Nervine Glycerite for Evening Wind-Down

Alcohol-free glycerites were historically favored for their sweetness and approachability, especially when herbs were intended for regular use. Herbalists often selected them for nervous system support when subtlety was preferred.

This preparation supports stress-related sleep disruption by offering a calm, steady herbal presence without sharp sensory impact. It reflects a traditional approach emphasizing consistency and palatability.

Prep Time42

Course: Herbal Preparation

Cuisine: Western Herbalism

Keyword: milky oats, skullcap, sleep support, stress support

Equipment

1 Glass jar with lid
1 Measuring cup
1 Strainer or cheesecloth
Dark glass bottles for storage

Materials

½ cup dried milky oats
¼ cup dried skullcap
1½ cups vegetable glycerin
½ cup distilled water

Instructions

Place the dried herbs into a clean glass jar.
Combine glycerin and water, then pour over the herbs until fully covered.
Seal the jar and store in a cool, dark place for 4–6 weeks.
Shake gently every few days.
Strain and store the finished glycerite in a labeled bottle.

Notes

Glycerites were often prepared with the intention of long-term use. Herbalists viewed them as supportive companions to daily rhythms, rather than quick solutions.

This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.