Chamomile Herbal Steam (Aromatic Preparation)
An aromatic steam made from dried chamomile flowers and hot water, traditionally used for relaxation and sensory comfort.
Ingredients
Equipment
Method
- Place the dried chamomile flowers in a heat-safe bowl.
- Pour hot (not boiling) water over the herbs.
- Lean over the bowl at a safe distance and cover head and bowl with a towel.
- Inhale the steam for 5–10 minutes with eyes closed.
Notes
Use caution to avoid burns. This preparation is intended for aromatic use only.
Chamomile herbal steam is an aromatic preparation made by steeping dried chamomile flowers in hot water and gently inhaling the rising vapor. Traditionally used as a sensory ritual rather than a drink, this preparation highlights chamomile’s soft, floral aroma and is often chosen for quiet moments of relaxation and clearing, enjoyed slowly and with attention to comfort and safety.
The information and recipes provided on this website are for educational purposes only and reflect traditional herbal practices. They are not intended to diagnose, treat, cure, or prevent any disease. Individual responses to herbs may vary. Always use herbs with care, follow proper preparation and safety guidelines, and consult a qualified healthcare professional if you are pregnant, nursing, have a medical condition, or are taking medications.
