Powdered Herbal Blend for Daily Mental Balance

Powdered herbal blends were traditionally used when simplicity and consistency were needed. Herbalists often relied on powders as an easy way to incorporate herbs into daily life during mentally demanding seasons.

This blend reflects a traditional approach to mental overload that favors steady nourishment rather than intensity, fitting naturally into food or beverage routines.

Prep Time30

Course: Herbal Preparation

Cuisine: Western Herbalism

Keyword: chamomile, herbal powdered mix, lemon balm, mental overload, milky oats, stress support

Equipment

1 Spice grinder or mortar and pestle
1 Glass jar with lid

Materials

2 tbsp dried lemon balm leaf
2 tbsp dried milky oat straw
1 tbsp dried chamomile flowers

Instructions

Grind each herb separately into a fine powder.
Combine all powders in a bowl and mix thoroughly.
Store in a sealed glass jar away from light and heat.

Notes

Powders were traditionally valued for their adaptability and ease of use.
Often added to foods or drinks as part of a daily rhythm.
Flavor is mild and herbaceous, reflecting the gentle nature of the blend.

This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.