Lemon Balm Digestive Calm Glycerite

When digestive constriction mirrors emotional tension, nervine herbs are often used. Lemon balm has long been valued for calming both mind and digestion.

A glycerite offers a gentle, alcohol-free preparation suitable for those who prefer a milder format.

Prep Time28

Course: Herbal Preparation

Cuisine: Western Herbalism

Keyword: digestion support, digestive TENSION OR CONSTRICTION, lemon balm

Equipment

glass jar
Strainer
Glass bottle

Materials

½ cup dried lemon balm leaf
1 cup vegetable glycerin
½ cup water

Instructions

Mix glycerin and water together.
Place lemon balm in jar.
Pour mixture over herbs until fully covered.
Seal and store in a cool, dark place for 3–4 weeks, shaking occasionally.
Strain and bottle

Notes

Traditionally used when digestive tension is linked to nervous system stress.
Mild, slightly sweet taste.

This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.