Lemon Balm & Milky Oat Infusion for Mental Fatigue

This gentle infusion reflects a traditional herbal approach to mental overload that emphasizes nourishment rather than stimulation. Herbalists historically turned to mild, food-like herbs when the mind felt crowded, restless, or overworked.

Lemon balm and oat were often used to support clarity and steadiness during periods of sustained mental effort, helping to create a sense of ease without forcing rest or focus.

Prep Time20

Course: Herbal Preparation

Cuisine: Western Herbalism

Keyword: lemon balm, mental overload, milky oats, stress support

Equipment

1 Heatproof jar or teapot
1 Kettle
1 Strainer

Materials

1 tbsp dried lemon balm leaf
1 tbsp dried milky oat
2 cups boiled water

Instructions

Place the dried herbs into a heatproof jar or teapot.
Pour the hot water over the herbs.
Cover and allow to infuse for 15–20 minutes.
Strain and serve warm or at room temperature.

Notes

This style of infusion reflects a traditional preference for gentle daily preparations during times of mental strain.
Often used as part of a regular routine rather than for immediate effect.
Flavor may be mild and grassy, reflecting the nourishing nature of the herbs.

This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.